Naturopathic gut health care, Australia wide
Start with the free 3-Day Bloat Fix
Three days that show you how your gut responds
If you have already cut the foods and done the protocol
The 3-Day Bloat Fix is a free, practical three-day plan you can start this week. It is not another elimination diet, and it will not resolve an overgrowth.
It is a clear, clinically grounded place to start, written by Karly Raven, a naturopath (BHSc) at Nourished Gut Clinic.
Bloating is not just frustrating. It is exhausting.
If you are tired of dreading every meal, you are in the right place.
Most of the people I see have already cut the foods. They have finished a protocol, sometimes several, and taken the supplements.
They are not short of information. They are short of an explanation that holds up.
I am Karly Raven, a naturopath (BHSc) and founder of Nourished Gut Clinic. Almost everything I see is SIBO, IBS, IBD and complex gut conditions.
Irritable bowel syndrome affects roughly 1 in 10 people, according to the Rome Foundation Global Epidemiology Study. Bloating is one of its most common symptoms, and one of the most dismissed.
What three days will tell you
How quickly your digestion responds when the fermentable load comes down.
For most people this is faster than they expect.
What it is like to eat without calculating.
Three days of meals already worked out, so you are not deciding what is safe at six o'clock.
Something useful either way.
Whether the bloating settles or it does not, that response is information about what is driving it.
It will not resolve an overgrowth, and we will not pretend otherwise. It is not another restrictive diet. It is a clear, clinically grounded starting point, and if the bloating settles in three days and then comes back, that is worth a conversation.
What is in the 3-Day Bloat Fix
Three days of meals
Already worked out, with recipes and a shopping list. Nothing to weigh and nothing to decide at the end of a long day.
Digestive support you can actually do
Small changes to how and when you eat that take pressure off the meal itself, including meal spacing and how to support motility.
A simple daily log
Two minutes each evening, so after three days you have a record rather than an impression.
If it settles, and then comes back
Three days of relief tells you your gut still responds when the load comes down. It does not tell you why the load was too high in the first place.
In the people I see at Nourished Gut Clinic, bloating that returns after every reset is rarely a food problem. It is a gut that has been treated but never rebuilt.
You have been treated. You have never been guided.
Start with three days. It is free and it lands in your inbox in a few minutes.
Frequently asked questions
Is the 3-Day Bloat Fix really free?
Yes. Enter your email and it arrives in your inbox within a few minutes.
Is this a low FODMAP diet?
No. It follows Stage 1 of the SIBO Restore Diet, which lowers fermentable load for a short period rather than cutting out food groups long term. Stage 1 makes more than 100 different plant foods available.
Will it cure my SIBO or my bloating?
No, and we will not pretend otherwise. Three days can settle symptoms and show you how your gut responds. Clearing an overgrowth and rebuilding the gut takes a proper treatment plan.
Do I need a SIBO diagnosis to use it?
No. It is written for anyone with ongoing bloating, whether or not you have had a SIBO breath test.
Is it suitable for men?
Yes. Karly works with both men and women at Nourished Gut Clinic.
What if I am being tested for coeliac disease?
Complete that testing before you change how you eat. Coeliac serology becomes unreliable once gluten has been reduced.
What happens after the three days?
If the bloating settles and then returns, that is worth a conversation. You can apply for a free Digestive Strategy Session with Karly at Nourished Gut Clinic.